That athletes are good lovers is usually something well
known and even, frequently confirmed, however, we do not need to be athletes to
get the benefits of exercise on our sex life.
Sex and exercise: mutual benefits
The relationship between two physical activities such as sex
and exercise can offer us great advantages, not only to improve as lovers but
also, to optimize our sports performance.
Both sex and exercise, encourage the release of hormones
that can help us feel better, raise our self-esteem and also become more
powerful and vigorous, both in bed and while we train, thus achieving great and
obvious results.
Both training and sex, raise in our body the levels of
endorphins, testosterone, and adrenaline, so we can benefit from the action of
these hormones in sports as well as in intimacy with our lover.
These hormones will benefit us emotionally, help to gain
muscle mass or prevent their loss and promote physical performance, in sex or
in training.
Therefore, exercising regularly and simultaneously having
sex can offer us benefits to a great extent and favor us in both directions.
Exercise to be a better lover
As we said before, your sex life can improve a lot just by
becoming more physically active and it is not necessary to become an elite
athlete or a great athlete, but just exercising regularly will be enough.
The exercise will promote blood circulation and optimize the
functioning of the nervous system, all of which contributes to preventing and /
or reversing erection problems and can improve premature ejaculation,
especially if specific exercises are performed for it such as Kegel's, to work
the pelvic floor.
On the other hand, physical activity will improve your self-esteem
and help you feel better about yourself, which will undoubtedly make you more
confident in bed and that will make you a better lover.
Also, the rise in testosterone levels produced by regular
exercise can help you perform more and, of course, feel less of the effort you
make.
For all this, even if you do not become an athlete, if you
want to be a better lover and improve your sex life, providing more pleasure to
your partner and enjoying yourself more, it is convenient to leave the chair
and exercise regularly to get all the benefits that the activity can offer you.
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