The safest and most effective way to lose weight and stay in
shape is to follow an adequate eating plan that can be sustained for the time
necessary for the descent without risking the health and continuing with a
maintenance scheme.
Clarified this point, it is also true that there are specific
occasions when it can be useful to lose weight quickly, appealing to a diet
that accelerates the process to see results and enjoy them. For example, when
you have been with a heavyweight for a long time and anxiety makes the person
want to notice the change in their figure in order to motivate themselves and
be able to adhere to a safe diet and exercise plan. Or when there are only two
or three kilos to lose and there is an important event in which you want to
show off a splendid figure.
For those occasions there are specific diets, tips, and
secrets that can be used, knowing that when losing weight rapidly, it is also
likely that it will be gained quickly if you do not continue with a reasonable
and adequate food plan for each one, prepared by a suitable professional.
Let's see what the most effective options to lose weight
quickly are.
Juice detox: 2 days
What it is: a cleansing of the organism based on juices of
fruits and / or raw vegetables. There are several types of juice-based detox
but this is the most traditional.
For what: to eliminate toxins and cut with the habit of
overeating.
With what: the idea is not to eat anything solid, but to
consume fruits and vegetables in smoothies and smoothies, of course without
milk, not even vegetables for these first two days. Using more vegetables than
fruits is ideal since fruits have a lot of sugar. During the day drink water,
herbal teas and no tea, mate or coffee, to favor detoxification.
How long: between one and two days. If it takes longer, there
are health risks. Its days are already considered an extreme fast.
10-day protein diet
What it is: a food plan based on eating foods that
practically contain protein and are low in carbohydrates. It works because
hydrates are foods that provide a lot of energy and, if not consumed, tend to
remain accumulated in the body in the form of saturated fat. Instead, proteins
are nutrients with great satiety power that also promote the metabolism to
accelerate and burn more calories. The principle of its success is that by reducing
the intake of foods that have a high intake of hydrates, it is possible to
activate the organism's ketosis process.
For what: to activate the situation Metabolic of the body is
known as "ketosis" by which body fat is used as an energy source.
Lean proteins (which are not accompanied by sauces or excess oils) do not
usually become accumulated fat and require the metabolism to activate a large
amount of energy to be processed.
With what: with protein foods
- Fish: of all kinds, except seafood packed in oil.
- Dairy products: milk, cheeses, ideally low in fat.
- Eggs: an excellent source of protein and with great satiety
power if consumed as a hard-boiled egg.
- Fruits and vegetables: although they eat few, they must be
incorporated to maintain the balance of the food plan.
- Olive oil. Only two teaspoons daily and raw. It should not
be eliminated from the diet since oils are important.
- Example of lunches or dinners: a good lunch can include a
baked chicken drumstick with cooked green vegetables (broccoli, artichokes, and
cabbage) and roasted carrots or peppers. For vegetarians, vegetable proteins
such as tofu, textured meats, lentils, and legumes should be included.
- Breakfasts and snacks: a hard-boiled egg with infusion and
fruit or 1-liquefied banana with skim milk without sugar or a piece of cheese
and a coffee with milk.
- What to avoid: the g r transgenic and saturated handles,
sugars and sweets, fried foods, alcohol.
How long: being a restrictive method that reduces the
presence of carbohydrates, one of the staple food groups of the nutritional
pyramid, cannot be extended for more than 10 days. After the descent is
achieved, a balanced diet should continue, where hydrates are also considered,
one of the main sources of energy essential for the body.
Help yourself with exercise
The body that does not move fattens. And if it doesn't get
fat, it gets old and becomes limp, without muscles. A sedentary lifestyle is
primarily responsible for the difficulty of losing weight and causes great
health risks.
According to Dr. Guillermo Diaz Colodrero, Medical Director
of SMG Center (MN 58765), recent studies revealed that only 45.5% of the
population performs physical activity. The same survey shows that the intensity
is reduced according to age and in adults, the percentage decreases even more.
A sedentary lifestyle is one of the ten causes of mortality,
morbidity, and disability, being in second place after smoking. People who lead
this lifestyle have a higher risk of cardiovascular disease, type II diabetes,
high blood pressure, osteoporosis, among others.
The WHO and other medical organizations recommend
accumulating 30 minutes of moderate physical activity at least 5 days per week.
That is, perform 150 minutes per week of an activity that increases pulsation
and breathing but allows you to talk about running while doing the activity and
/ or exercise.
In the case of Argentina, more than half of the population
fails to meet this weekly goal.
To reverse this situation you can follow the following
recommendations of Dr. Diaz Colodrero.
1. Distribute the recommended daily 30 minutes in 2 or 3
daily sessions, this alters the routine less.
2. Walking is a good exercise, has multiple advantages, has
no schedules and does not require special equipment or clothing. It is done in
several ways:
3. Go to work by bike or walking at least a few times a
week.
4. Get off 1 or 2 stations before the subway or bus to walk
back home.
5. Take pets for a walk several times a week for at least 10
minutes.
6. Go shopping on foot. Buy little and carry it in bags or
in a little monkey instead of driving.
Important: before doing any physical activity of moderate to
the intense intensity it is recommended to perform studies of fitness. The
trainers request them before starting the training because they allow detecting
diseases that can put health at risk while physical activity develops or detect
pathologies that favor the appearance of injuries.
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